🥑 Keto for Women vs Men – What’s Different?
Most keto advice is built around male metabolism — but women’s bodies work differently. Understanding hormones, fat burning, and cravings can make all the difference in your success.
🔍 Key Differences Between Women & Men on Keto
- Hormones matter more for women: Female bodies respond more dramatically to calorie restriction and fasting. Too much too fast can affect thyroid, cortisol, and your cycle.
- Fat storage & burning works differently: Women store more fat around hips, thighs, and belly, and hormonal shifts affect how that fat is burned.
- Cravings & emotional eating: Fluctuating estrogen and progesterone can drive cravings before your period. Being too strict often leads to burnout or bingeing.
🌿 Want to support your hormones and metabolism naturally?
Sumatra Slim Belly blends 8 powerful superfoods to support stress relief, fat burn, and healthy sleep cycles. Especially helpful for women over 30, it works gently with your body—not against it.
Sumatra Slim Belly blends 8 powerful superfoods to support stress relief, fat burn, and healthy sleep cycles. Especially helpful for women over 30, it works gently with your body—not against it.
✅ What Women Should Do Differently on Keto
- Focus on healthy fats and enough calories to fuel your hormones
- Eat non-starchy veggies and clean proteins
- Start with shorter fasting windows (12–14 hrs)
- Prioritize stress management and sleep
- Adjust your carbs gently during PMS or high-stress periods
💖 Be Gentle, Not Perfect
Keto works beautifully for women—when you adapt it to your body’s needs. Don’t chase perfection. Focus on what feels good, what nourishes you, and what’s sustainable for your life.
Want help along the way? Click here to try Sumatra Slim Belly risk-free. Backed by science and trusted by thousands of women for natural, lasting results.