🧁 Keto Myths Busted: What You Really Need to Know
Let’s clear the confusion! If you’re on a keto journey and unsure what’s fact or fiction, you’re not alone. These are some of the biggest myths that hold people back from real progress.
🚫 Common Myths (False!)
- “You need to eat bacon all day” – Keto isn’t about stuffing yourself with bacon and cheese. While fats are important, healthy fats from avocado, olive oil, and nuts are much better choices. Keto is about quality fats and whole foods—not just meat overload.
- “Keto = no veggies” – A common misconception! Keto actually encourages lots of non-starchy vegetables like spinach, zucchini, cauliflower, and broccoli. These veggies provide essential fiber, vitamins, and antioxidants without kicking you out of ketosis.
- “Keto isn’t sustainable” – Many think keto is a short-term fix, but thousands of people use it as a long-term lifestyle. The key is flexibility and choosing foods that work for your body. It can be as varied and balanced as any other healthy eating plan.
✅ The Truth
Keto is flexible, whole-food-based, and can be tailored to your lifestyle. Don’t let bad advice or extreme approaches sabotage your journey.
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