🚫 Why You’re Not Losing Weight on Keto
You’ve cut the carbs, ditched sugar, and are doing your best to eat high-fat meals… but the scale refuses to move. Here are the 5 most common keto mistakes that might be sabotaging your fat-loss goals—and how to get back on track.
🧠 1. You’re Eating Too Many “Keto Treats”
Even low-carb desserts and snacks can spike insulin, cause cravings, or lead to overeating. Keep keto sweets as occasional treats—not daily staples.
🥜 2. You’re Overdoing Fats
Yes, keto is a high-fat diet—but eating too many calories from fat can still stall your progress. Watch your portions, especially of nuts, cheese, and oils.
😓 3. Stress & Poor Sleep
High cortisol (stress hormone) increases belly fat and slows metabolism. Plus, lack of sleep increases hunger and cravings. Manage stress and prioritize 7–8 hrs of rest!
🥬 4. Not Enough Fiber & Veggies
Keto isn’t just meat and cheese. You need non-starchy vegetables like spinach, zucchini, and cauliflower to support digestion and reduce inflammation.
🧬 5. Hormonal or Metabolic Imbalance
Especially for women, hormonal shifts and thyroid issues can slow fat loss. If you’ve tried everything and nothing works, your metabolism might need a reset.
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✅ Don’t Give Up—Just Adjust
Keto works—but your body needs the right support. By identifying hidden blockers and making small tweaks, you can move past the plateau and start seeing progress again. Be kind to yourself, stay consistent, and don’t be afraid to seek extra support if needed!