🍰 Sugar-Free Pudding Cups (Keto)
These creamy, guilt-free pudding cups are rich in flavor but low in carbs! Perfect for dessert lovers on a keto journey.
| Prep Time | 10 minutes |
|---|---|
| Chill Time | 2 hours |
| Servings | 4 cups |
| Net Carbs | 3g per cup |
| Fat | 18g |
| Protein | 4g |
🫓 Ingredients
- 1 1/2 cups heavy whipping cream
- 3 oz cream cheese, softened
- 1/4 cup powdered erythritol (or preferred keto sweetener)
- 1 tsp vanilla extract
- 2 tbsp unsweetened cocoa powder (for chocolate version)
- Optional: pinch of sea salt or cinnamon
☕ Instructions
- In a mixing bowl, beat softened cream cheese until smooth.
- Add sweetener, vanilla, cocoa powder, and salt. Mix well.
- Slowly pour in heavy cream while mixing on medium-high speed.
- Whip until light and fluffy (soft peaks form).
- Spoon into small jars or dessert cups and chill for at least 2 hours.
- Top with a few berries or sugar-free chocolate shavings if desired.
Bonus Tip:
Keto desserts help curb cravings — but if stubborn belly fat won’t budge, your metabolism might need a little extra support.
Thousands of women trust Sumatra Slim Belly—a natural fat-burner designed for the unique challenges of women over 30. It supports better sleep, reduced cravings, and steady fat burn, even at rest!
Keto desserts help curb cravings — but if stubborn belly fat won’t budge, your metabolism might need a little extra support.
Thousands of women trust Sumatra Slim Belly—a natural fat-burner designed for the unique challenges of women over 30. It supports better sleep, reduced cravings, and steady fat burn, even at rest!