📉 Not Losing Weight on Keto? Here’s What to Check
You cut the carbs, swapped the sugar, and loaded up on healthy fats… but the scale isn’t moving? Don’t panic. These 5 hidden roadblocks might be holding you back from the results you deserve.
⚡ 5 Things to Check:
- 1. Are you in ketosis?
Use keto strips or a breath analyzer to make sure your body is actually burning fat. - 2. Too many “keto” desserts?
Even low-carb sweets can spike insulin or cause overeating. Keep treats occasional. - 3. Too much dairy or nuts?
Portion creep happens fast. High in fat but also calories, they can stall weight loss. - 4. Stress & Sleep
High cortisol levels from stress or poor sleep can trigger fat storage, especially belly fat. - 5. Hormonal Imbalances
Especially for women, thyroid or estrogen levels can affect how your body responds to keto.
✨ Many women find breakthrough success by supporting their metabolism with Sumatra Slim Belly—a natural supplement made for belly fat, low energy, and hormone support.
📆 Don’t Quit. Adjust.
Keto is powerful—but your body is unique. By identifying small blockers and making smart tweaks, you can turn plateaus into progress.