🥪 Keto Omelette Sandwich (American Style)
This cheesy, low-carb breakfast sandwich gives you all the comfort of a grilled melt — without the bread! Packed with protein, healthy fats, and keto goodness.
Ingredients
- 2 large eggs
- 1/4 cup grated cabbage or zucchini (squeezed dry)
- 2 tbsp shredded mozzarella or cheddar
- 1 slice of cheese (American, provolone, or Swiss)
- 1 tbsp butter or coconut oil
- Salt & black pepper to taste
- Optional: garlic powder, chili flakes, fresh parsley
Instructions
- In a bowl, whisk eggs with shredded veggies, salt, and spices.
- Heat a non-stick pan with butter on medium heat.
- Pour in egg mixture and spread like a pancake. Let cook for 2-3 minutes.
- Flip and cook the other side until lightly golden.
- Place the cheese slice on one side, fold it like a sandwich, and cook until cheese is melty inside.
Bonus Tip:
Many women on keto hit a plateau despite doing everything “right.” That’s often due to hidden hormonal or metabolic blocks.
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Many women on keto hit a plateau despite doing everything “right.” That’s often due to hidden hormonal or metabolic blocks.
👉 Sumatra Slim Belly is a gentle, natural fat-burner designed especially for women. It supports stress, cravings, and belly fat — without harsh stimulants.
Why You’ll Love It
This sandwich is warm, cheesy, crispy, and ready in 10 minutes. Great for keto beginners or when you’re missing traditional bread-based breakfasts!