đź›’ Keto Grocery Haul on a Budget
Can you eat healthy, low-carb, and keto on just $50 a week? Yes, you can! Here’s a smart grocery list that gives you flexibility, nutrition, and delicious meals—without breaking the bank.
🛍️ $50 Keto Grocery List:
- 12 eggs
- 1 bag spinach or kale
- 1 pack ground beef or chicken thighs
- 1 block cheddar or mozzarella cheese
- 1 pack butter
- 1 head cauliflower or broccoli
- 1 bag frozen green beans
- 2 avocados
- 1 can coconut milk
- 1 small jar peanut or almond butter
- Spices (salt, pepper, garlic powder, paprika)
🍳 Sample Meal Ideas:
- Scrambled eggs with greens and butter
- Cauliflower rice stir-fry with ground beef
- Coconut curry with green beans and chicken
- Egg salad with avocado slices
- Roasted broccoli topped with cheese and olive oil
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âś… Final Tip:
Shop in bulk when possible, avoid keto junk foods, and focus on whole ingredients. This list proves you can stay keto without overspending.