🍔 Keto Chicken Parmesan Grilled Cheese Sandwich
Crispy, cheesy, and comforting — this grilled cheese sandwich with a chicken Parmesan twist is keto-approved and deeply satisfying!

Prep Time | 10 minutes |
---|---|
Cook Time | 10 minutes |
Servings | 2 |
Net Carbs | 4g |
Fat | 28g |
Protein | 30g |
🥚 Ingredients
- 2 cooked chicken breasts, shredded
- 1/2 cup sugar-free marinara sauce
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 4 slices keto bread (or chaffle halves)
- 1 tbsp butter (for grilling)
- Optional: Italian seasoning, garlic powder
🍽️ Instructions
- Heat a skillet over medium heat and lightly butter one side of each slice of keto bread.
- Layer chicken, marinara, mozzarella, and Parmesan between bread slices (butter sides out).
- Sprinkle optional seasonings for added flavor.
- Grill until golden brown on both sides and cheese is melted (about 3–4 mins per side).
- Slice and enjoy hot!
Bonus Tip:
Love cozy comfort food but struggling with cravings or belly fat? Support your keto goals with Sumatra Slim Belly — a natural blend of herbs and superfoods to help boost metabolism and reduce stubborn fat.
Love cozy comfort food but struggling with cravings or belly fat? Support your keto goals with Sumatra Slim Belly — a natural blend of herbs and superfoods to help boost metabolism and reduce stubborn fat.